Individual Therapy Online

You keep going through the motions.

From the outside, you seem to be doing just fine. But on the inside, you’re a wreck.

Your stomach is in knots, your mind is in a fog, and your emotions threaten to drown you.

The things that used to help you get through the day aren’t working anymore. You’ve tried several ways to feel better, including talking to friends and family. At the same time, talking to those close to you makes you worry about being judged for the inability to deal with the issues you face.

Although distraction, self-help books, podcasts, and working out provide temporary relief, you still haven’t been able to get unstuck.

Are you tired of this emotional merry-go-round?

Are you tired of not feeling like yourself and just surviving when you’d love to be thriving? Are you tired of dealing with all of this on your own?

If the answer to these questions is yes, then you’re ready to do something different and ready for a change.

Talking with a therapist can make a difference.

Individual therapy provides all the things you are looking for.

There is no need to worry about confidentiality. Through individual therapy, you gain companionship with someone who will listen to you compassionately and without judgment.

The therapeutic space is safe, genuine, honest, and open – providing a path through the things that have kept you stuck, a path that leads to a happier tomorrow.

I’m ready to help you create change.

Individual therapy is a collaborative process in which we discuss what’s hard and what you want to change.

You will bring your strengths and insights, and I will use a variety of interventions to help you expand on what’s already working. We’ll explore new strategies for you to try, and you’ll practice new ways of dealing with your past, emotions, and relationships.

Step by step, we’ll empower you to walk confidently into a calmer and more fulfilling future.

You deserve to thrive!

Let’s schedule your free consultation. I’m eager to meet you and get started!