Critical Memory Integration

You are not the hero of your story.

The reflection you see in the mirror is not the version of yourself that you’d like to see. The weight of the world is on your sagging shoulders. The worry you hide colors the dark circles under your eyes, and written on your furrowed brow is the frustration of constant trouble. Your eyes reflect the sadness you feel.

What you feel inside isn’t much different. You notice the same things tripping you up over and over. You lose your temper too often. It seems you can’t catch a break – let alone get ahead. How have others figured it out, but you’re still stuck?

You don’t feel like you’re winning at life. At this point, you are ready for your superhero transformation!

CMI can help you achieve transformation.

CMI (Critical Memory Integration) is an innovative, evidence-based therapy derived from what we know about emotions, attachment, and the brain.

It includes the latest research on how the brain works, how emotions are processed, and how memories impact our day-to-day experiences.

CMI combines memory reconsolidation and the brain’s natural ability to rewire itself, accessing your ‘superpowers’ for healing and increased emotional resilience.

How can CMI help you?

Curiosity is key. As you learn to stop judging yourself and your behaviors, you’ll become curious about where your coping strategies began and be better positioned to do things differently.

Understanding how the brain works and why you behave the way you do makes it easier to get unstuck.

You’ll become empowered to make intentional change, understand how struggles and failures open paths to healing and growth, and develop self-compassion and self-trust.

Let’s begin our work together.

I provide a safe space for curiosity and exploration. Together, we will increase your awareness of conscious and unconscious experiences that have affected your perceptions, beliefs, and behaviors.

As we work together, I will help you befriend your emotions as guides to meaning and connection. We will work with your memories and emotions to write a story of new skills and healthy resiliency.

It won’t be long before you look in the mirror and see the hero you always knew you could be!

Start discovering your superpowers today. Contact me for more information on the transforming power of CMI.