Critical Memory Integration

Your emotions have taken over.

Anger seems to boil just under the surface, ready to erupt at any moment. Frustration derails your best intentions to stay calm. Anxiety makes your palms sweat and spikes your heartrate. Resentment has taken hold, and you can’t seem to shake it.

It almost feels like something inside has taken over as you watch yourself over-react yet again. Every morning you wake up determined to be in control, but somehow, it’s so easy to lose it. How have others figured it out, but you’re still stuck in that rut?

CMI can help you achieve transformation.

CMI (Critical Memory Integration) is an innovative, evidence-based therapy derived from what we know about emotions, attachment, and the brain.

It includes the latest research on how the brain works, how emotions are processed, and how memories impact our day-to-day experiences.

CMI combines memory reconsolidation and the brain’s natural ability to rewire itself, accessing your ‘superpowers’ for healing and increased emotional resilience.

How can CMI help you?

Curiosity is key. As you learn to stop judging yourself and your behaviors, you’ll become curious about where your coping strategies began and be better positioned to do things differently.

Understanding how the brain works and why you behave the way you do makes it easier to get unstuck.

You’ll become empowered to make intentional change, understand how struggles and failures open paths to healing and growth, and develop self-compassion and self-trust.

Let’s begin our work together.

I provide a safe space for curiosity and exploration. Together, we will increase your awareness of conscious and unconscious experiences that have affected your perceptions, beliefs, and behaviors.

As we work together, I will help you befriend your emotions as guides to meaning and connection. We will work with your memories and emotions to write a story of new skills and healthy resiliency.

It won’t be long before you look in the mirror and like who you see there.

Take back your control today. Contact me for more information on the transforming power of CMI.